James Arnouts 700m row
700m
Meters
3:07.8
Time
2:14.1
Pace
40
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 108 |
March 29, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.8 | 700m | 2:14.1 | 145 | 799 | 30 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 30 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 30 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 30 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 30 |
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