James Arnouts 700m row
700m
Meters
3:07.3
Time
2:13.7
Pace
40
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 108 |
March 29, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 29 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 30 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 29 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 30 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 30 |
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