James Arnouts 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 129 |
March 27, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 29 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 29 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 30 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 30 |
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Workout Graph
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