James Arnouts 300m row
300m
Meters
0:59.5
Time
1:39.1
Pace
23
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 197 |
March 25, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 32 |
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Workout Graph
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