James Arnouts 700m row
700m
Meters
3:22.5
Time
2:24.6
Pace
36
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 110 |
March 25, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.5 | 700m | 2:24.6 | 116 | 698 | 28 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 28 |
| 0:59.7 | 400m | 2:29.2 | 105 | 662 | 28 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 30 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 27 |
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