James Arnouts 500m row
500m
Meters
1:55.2
Time
1:55.2
Pace
33
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 126 |
March 24, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 31 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |
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