James Arnouts 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 95 |
March 22, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 29 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 30 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 30 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 30 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 31 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 29 |
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Workout Graph
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