James Arnouts 1000m row
1,000m
Meters
4:21.3
Time
2:10.6
Pace
58
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 112 |
March 22, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 32 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 30 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 31 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 30 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 29 |
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Workout Graph
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