James Arnouts 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 111 |
March 19, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 30 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 32 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 31 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 |
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Workout Graph
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