James Arnouts 500m row
500m
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 118 |
March 31, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 31 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 29 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 34 |
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