James Arnouts 500m row
500m
Meters
2:12.1
Time
2:12.1
Pace
28
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 147 |
March 31, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 29 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 29 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 |
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