James Arnouts 500m row
500m
Meters
2:23.2
Time
2:23.2
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 109 |
March 30, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 28 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 30 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.