James Arnouts 700m row
700m
Meters
3:07.0
Time
2:13.5
Pace
40
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 109 |
March 29, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 700m | 2:13.5 | 147 | 805 | 29 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 30 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 31 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 25 |
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