James Arnouts 700m row
700m
Meters
3:07.1
Time
2:13.6
Pace
40
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 108 |
March 29, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.1 | 700m | 2:13.6 | 147 | 804 | 29 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 30 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 30 |
| 0:29.1 | 700m | 2:25.5 | 114 | 691 | 25 |
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