James Arnouts 700m row
700m
Meters
2:55.2
Time
2:05.1
Pace
42
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 150 |
April 02, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.2 | 700m | 2:05.1 | 179 | 914 | 29 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 30 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 30 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 30 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 29 |
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