James Arnouts 700m row
700
Meters
2:57.2
Time
2:06.5
Pace
42
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 113 |
April 02, 2021 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.2 | 700 | 2:06.5 | 173 | 853 | 42 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 12 | 30 |
| 0:49.1 | 400 | 2:02.7 | 189 | 879 | 12 | 31 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 31 |
| 0:26.0 | 700 | 2:10.0 | 159 | 830 | 6 | 30 |
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Workout Graph
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