James Arnouts 2300m row
2,300m
Meters
9:50.3
Time
2:08.3
Pace
140
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 112 |
April 01, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.3 | 2,300m | 2:08.3 | 166 | 870 | 30 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 30 |
| 2:08.5 | 1,000m | 2:08.5 | 165 | 867 | 30 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 30 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 31 |
| 1:19.3 | 2,300m | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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