James Arnouts 1200m row
1,200m
Meters
5:20.4
Time
2:13.5
Pace
70
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 110 |
March 31, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,200m | 2:13.5 | 147 | 806 | 30 |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 30 |
| 1:17.9 | 600m | 2:09.8 | 160 | 850 | 30 |
| 1:17.8 | 900m | 2:09.6 | 161 | 852 | 30 |
| 1:20.9 | 1,200m | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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