James Arnouts 700m row
700
Meters
2:55.0
Time
2:05.0
Pace
42
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 113 |
April 05, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.0 | 700 | 2:05.0 | 179 | 864 | 42 | 30 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 31 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 30 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 31 |
| 0:26.2 | 700 | 2:11.0 | 156 | 824 | 6 | 30 |
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Workout Graph
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