James Arnouts 700m row
700
Meters
2:54.5
Time
2:04.6
Pace
42
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 112 |
April 05, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.5 | 700 | 2:04.6 | 181 | 866 | 42 | 30 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 13 | 32 |
| 0:49.7 | 400 | 2:04.2 | 182 | 869 | 12 | 30 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 31 |
| 0:26.9 | 700 | 2:14.5 | 144 | 669 | 5 | 29 |
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Workout Graph
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