James Arnouts 700m row
700m
Meters
2:57.4
Time
2:06.7
Pace
43
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 113 |
April 05, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.4 | 700m | 2:06.7 | 172 | 892 | 30 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 29 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 30 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 32 |
| 0:21.7 | 700m | 1:48.5 | 274 | 1243 | 33 |
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