James Arnouts 7:30 row
1,812m
Meters
7:30.0
Time
2:04.1
Pace
115
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 113 |
April 06, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,812m | 2:04.1 | 183 | 929 | 31 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 32 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 30 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 |
| 7:30.0 | 390m | 1:55.3 | 228 | 1084 | 33 |
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