James Arnouts 1100m row
1,100m
Meters
4:10.3
Time
1:53.7
Pace
76
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 135 |
| Drag Factor | 114 |
April 05, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 1,100m | 1:53.7 | 238 | 1117 | 32 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 33 |
| 1:06.9 | 600m | 1:51.5 | 252 | 1168 | 33 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 32 |
| 0:49.7 | 1,100m | 2:04.2 | 182 | 927 | 31 |
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