James Arnouts 700m row
700m
Meters
3:07.3
Time
2:13.7
Pace
41
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 110 |
April 06, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 30 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 30 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 31 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 30 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.