James Arnouts 1100m row
1,100m
Meters
4:44.4
Time
2:09.2
Pace
66
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 108 |
April 08, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.4 | 1,100m | 2:09.2 | 162 | 857 | 30 |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 30 |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 31 |
| 1:17.0 | 900m | 2:08.3 | 166 | 869 | 30 |
| 0:55.2 | 1,100m | 2:18.0 | 133 | 758 | 29 |
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Workout Graph
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