James Arnouts 1100m row
1,100m
Meters
4:46.5
Time
2:10.2
Pace
65
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 118 |
April 08, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.5 | 1,100m | 2:10.2 | 158 | 845 | 30 |
| 1:18.7 | 300m | 2:11.1 | 155 | 833 | 30 |
| 1:15.6 | 600m | 2:06.0 | 175 | 902 | 31 |
| 1:17.2 | 900m | 2:08.6 | 164 | 865 | 30 |
| 0:55.0 | 1,100m | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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