James Arnouts 1100m row
1,100m
Meters
4:51.6
Time
2:12.5
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 110 |
April 08, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.6 | 1,100m | 2:12.5 | 150 | 817 | 29 |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 30 |
| 1:18.9 | 600m | 2:11.5 | 154 | 829 | 30 |
| 1:18.3 | 900m | 2:10.5 | 157 | 841 | 30 |
| 0:52.1 | 1,100m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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