James Arnouts 229m row
229m
Meters
1:26.9
Time
3:09.7
Pace
11
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 110 |
April 07, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.9 | 229m | 3:09.7 | 51 | 476 | 26 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 |
| 0:10.0 | 229m | 2:52.4 | 68 | 535 | 12 |
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