James Arnouts 1100m row
1,100m
Meters
4:30.0
Time
2:02.7
Pace
70
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 111 |
April 07, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,100m | 2:02.7 | 189 | 951 | 31 |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 31 |
| 1:09.4 | 600m | 1:55.6 | 226 | 1078 | 32 |
| 1:11.7 | 900m | 1:59.5 | 205 | 1005 | 32 |
| 0:55.4 | 1,100m | 2:18.5 | 132 | 753 | 30 |
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Workout Graph
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