James Arnouts 700m row
700m
Meters
2:57.6
Time
2:06.8
Pace
42
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 108 |
April 11, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.6 | 700m | 2:06.8 | 171 | 890 | 30 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 29 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 32 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 31 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 30 |
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