James Arnouts 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 109 |
April 11, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 32 |
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