James Arnouts 420m row
420m
Meters
3:24.5
Time
4:03.4
Pace
29
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 147 |
April 09, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.5 | 420m | 4:03.4 | 24 | 383 | 29 |
| 1:36.1 | 420m | 1:54.4 | 234 | 1104 | 29 |
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Workout Graph
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