James Arnouts 320m row
320
Meters
1:09.5
Time
1:48.5
Pace
22
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 145 |
April 11, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09.5 | 320 | 1:48.5 | 273 | 1240 | 22 | 32 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 7 | 33 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 34 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 33 |
| 0:05.0 | 320 | 2:05.0 | 179 | 916 | 1 | 24 |
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