James Arnouts 700m row
700m
Meters
2:55.3
Time
2:05.2
Pace
43
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 146 |
April 12, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.3 | 700m | 2:05.2 | 178 | 913 | 29 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 28 |
| 0:47.1 | 600m | 1:57.7 | 214 | 1037 | 31 |
| 0:25.8 | 700m | 2:09.0 | 163 | 861 | 28 |
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