James Arnouts 5:20 row
1,238m
Meters
5:20.0
Time
2:09.2
Pace
75
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 110 |
April 15, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,238m | 2:09.2 | 162 | 857 | 30 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 31 |
| 5:20.0 | 301m | 2:12.8 | 149 | 813 | 31 |
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Workout Graph
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