James Arnouts 14:00 row
3,222m
Meters
14:00.0
Time
2:10.3
Pace
195
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 109 |
April 16, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,222m | 2:10.3 | 158 | 843 | 29 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 29 |
| 9:00.0 | 707m | 2:07.2 | 170 | 883 | 30 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 30 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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