James Arnouts 23:00 row
5,349m
Meters
23:00.0
Time
2:08.9
Pace
328
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 695 |
| Drag Factor | 108 |
April 19, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,349m | 2:08.9 | 163 | 861 | 30 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 |
| 23:00.0 | 698m | 2:08.9 | 163 | 861 | 31 |
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Workout Graph
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