James Arnouts 3:20 row
773m
Meters
3:20.0
Time
2:09.3
Pace
45
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 109 |
April 20, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 773m | 2:09.3 | 162 | 856 | 30 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 31 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 30 |
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