James Arnouts 3:20 row
758m
Meters
3:20.0
Time
2:11.9
Pace
45
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 110 |
April 20, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 758m | 2:11.9 | 152 | 824 | 30 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 33 |
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