James Arnouts 700m row
700m
Meters
2:55.2
Time
2:05.1
Pace
43
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 108 |
April 20, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.2 | 700m | 2:05.1 | 179 | 914 | 30 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 30 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 30 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 29 |
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