James Arnouts 700m row
700m
Meters
2:57.3
Time
2:06.6
Pace
43
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 108 |
April 20, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.3 | 700m | 2:06.6 | 172 | 893 | 30 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 31 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 30 |
| 0:30.0 | 700m | 2:30.0 | 104 | 656 | 28 |
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