James Arnouts 700m row
700m
Meters
2:48.0
Time
2:00.0
Pace
45
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 109 |
April 20, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.0 | 700m | 2:00.0 | 203 | 997 | 32 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 35 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 33 |
| 0:49.7 | 600m | 2:04.2 | 182 | 927 | 31 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 30 |
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