James Arnouts 700m row
700m
Meters
2:51.9
Time
2:02.7
Pace
44
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 109 |
April 20, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:51.9 | 700m | 2:02.7 | 189 | 950 | 30 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 31 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 32 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 27 |
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