James Arnouts 3:00 row
778m
Meters
3:00.0
Time
1:55.6
Pace
52
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 120 |
April 21, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 |
| 2:00.0 | 259m | 1:55.8 | 225 | 1075 | 32 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 32 |
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Workout Graph
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