James Arnouts 3:20 row
780m
Meters
3:20.0
Time
2:08.2
Pace
47
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 110 |
April 22, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 780m | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 27 |
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