James Arnouts 5:20 row
1,245
Meters
5:20.0
Time
2:08.5
Pace
76
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 112 |
April 22, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,245 | 2:08.5 | 165 | 855 | 76 | 29 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 29 |
| 4:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 29 |
| 5:20.0 | 310 | 2:09.0 | 163 | 855 | 19 | 29 |
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Workout Graph
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