James Arnouts 3:00 row
720m
Meters
3:00.0
Time
2:05.0
Pace
44
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 112 |
April 26, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 31 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 32 |
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Workout Graph
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