James Arnouts 500m row
500m
Meters
2:22.6
Time
2:22.6
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 108 |
April 22, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 28 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 27 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 30 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 28 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 28 |
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