James Arnouts 3:20 row
784m
Meters
3:20.0
Time
2:07.5
Pace
46
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 109 |
April 27, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 784m | 2:07.5 | 169 | 880 | 30 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 31 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 21 |
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