James Arnouts 3:20 row

840m

Meters

3:20.0

Time

1:59.0

Pace

54

Calories

Average Watts207
Calories Per Hour1013
Stroke Rate30
Stroke Count100
Drag Factor148

April 28, 2021 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:20.0 840m 1:59.0 207 1013 30
1:00.0 258m 1:56.2 223 1066 30
2:00.0 257m 1:56.7 220 1057 31
3:00.0 247m 2:01.4 195 972 30
3:20.0 78m 2:08.2 166 871 30

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Workout Graph

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